Slow and Steady: Grief & Loss Groups

Healing One Breath, One Step, One Memory at a Time

In a world that rushes you to “move on,” the sloth reminds us of a sacred truth: healing takes time.
Just like the sloth, we move slowly, intentionally, and with purpose — choosing rest over rush, breath over busyness, and grace over guilt.

Slow and Steady: Grief & Loss is a ten-week healing journey created by The Healing Institute Global for anyone learning how to live again after loss.
It’s a place where neuroscience meets nurture — where the wisdom of the ancestors and the science of the brain walk hand in hand toward peace.

🌿 The Sloth Way of Healing

The sloth doesn’t rush through the forest; she trusts her rhythm.
She rests when she needs to.
She moves when it’s time.
She holds on, even when the world feels upside down.

That’s what this program teaches — to move through grief the slow and steady way.
No pressure to “get over it.”
No timeline for tears.
Just space, compassion, and tools to help you breathe, feel, and begin again.